![]() ![]() Do what you can to make sure you're getting enough sleep to feel rested. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Use stress management and relaxation techniques.Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. Both nicotine and caffeine can worsen anxiety. Quit smoking and cut back or quit drinking caffeinated beverages.If you can't quit on your own, see your doctor or find a support group to help you. These substances can cause or worsen anxiety. Start out slowly and gradually increase the amount and intensity of your activities. It may improve your mood and help you stay healthy. ![]() Develop a routine so that you're physically active most days of the week. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem. Some Anxiety can motivate you or help yo respond to danger. It's typically directed toward the future - toward something that may happen soon. Stress is not the event itself but rather, your psychological or physical reaction to the event.Īnxiety is a tense feeling that often accompanies stress. Stress is caused by events that are positive - new job, vacation or marriage - as well as negative - job loss, divorce or death in the family. In a busy life, stress is almost unavoidable. It's that feeling of pressure, typically a result of too much to do and too little time to do it in. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects. If you wish to discuss about any specific problem, you can consult an ayurveda.Stress is something that just about everyone knows well and experiences often. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.Īnxiety itself is very harmful, and it even paves the way for more severe ailments. Lavender oil can be used in any form you want. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. ![]() You can also add a few drops of lavender oil in your bath as well as your pillow. It can even lower down the systolic blood pressure, which is related to the stress levels. People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.īreathe in lavender when you are stressed out There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. Try to have about 3 grams of Omega-3 a day A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.ĭrink a cupful of chamomile tea when you are feeling anxiousĬhamomile contains apigenin and luteolin, which are known for promoting relaxation. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. But in reality, they can be extremely harmful to your health. They may appear to you as very common and do not concern much. In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. ![]()
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